Gear talk: Wait, what? I need to wax waxless skis?

Congrats, you just bought waxless classic skis! But wait. Yes, we need to talk about waxing.

Traditionally, classic skis needed to have two types of wax applied – grip wax and glide wax. Grip wax is applied to a pocket underneath the foot (the size of which is dependent on the skier). When the skier puts their weight on their foot, the wax grips the snow and the skier can push off the ski and glide on the other foot. You need to apply the correct temperature of grip wax for the snow temperature otherwise you will not get good grip. There are a wide array of temperatures that are colour-coded (red and purple are warmer waxes and blue and green are colder waxes – and there are a bunch of variations within). Hardwood and Highlands conditions page will tell you what they think the “wax of the day” is. There could be more than one as conditions change through the day.

The other part of the equation – glide wax – is applied above and below the grip wax zone (the “tips and tails” of the ski). This wax helps you to glide faster. There are different types of glide wax. The more traditional one comes in hard blocks of wax that are melted onto the ski, ironed in, and then the excess is scraped off. Racer will use this method as it is considered the most effective. Like grip wax, racers will glide wax every time according to the conditions of the day. Glide wax also comes in a variety of temperatures from warm to cold to match the snow temperature.

However, we are not racers and we don’t need to make it so complicated! Plus, we don’t all have the facilities to “hot wax”. Read on fellow recreational skiers for some glide wax guidance.

If you have waxless skis, you do not need grip wax. You achieve grip on the snow with a scale pattern etched in the base of the skis or, a more recent innovation, skins (a strip of mohair/nylon that is applied to the grip zone). This is where the term ‘waxless’ comes from – because there is no grip wax used.

BUT, you still should use glide wax to achieve a good glide.

You can hot wax your skis yourself if you have the right space and want to invest in all wax tools (or you can use the wax hut at the resort and waste…ahem, spend…ski time waxing). Then you can fine tune your skis to the conditions of the day. Or, if the resorts offer waxing services you can ask them to do it (but then you won’t have your skis for a while). Also remember that whatever wax they put on will be good for the conditions of that day – and that may not work the next time you go out.

The other option is liquid glide waxes. These come in a broad temperature ranges (so you won’t have to own so many bottles). You apply these every time you go out to ski. It’s very easy – you dab the liquid on the ski and spread it around. Then let it dry. Then buff it in with a nylon brush. And off you go. Liquid waxes are very good these days. Swix and Vauhti are the most common glide waxes.

I will often get my skis hot waxed at Highlands a couple times/season (to help keep my bases healthy), but I use liquid glide wax every time I go out.

Waxless skis have taken much of the waxing mystery out of skiing. Is it a blue day? Violet? Red? I don’t know! If you don’t want to deal with grip wax in the highly changeable conditions we find ourselves in Southern Ontario (and really, who does?), waxless skis are a great option. But use glide wax on the tips and tails and you might find yourself gliding along a bit faster.

Updated 2023

Gear talk: snowshoe edition

Snowshoeing is a wonderful way to enjoy winter in the woods! Photo: Michael Connor

At HPSC, we also snowshoe. Snowshoeing is less complicated than skiing in terms of gear. Basically, you need snowshoes and a good pair of winter boots. While the basic idea of snowshoeing has remained the same (create more surface area to spread out your weight so you don’t sink in the snow), snowshoe technology is much different now than in the days of the wooden shoes. They are now made of lighter materials, such as aluminum (and we’re sure carbon fibre ones probably exist!) or plastic (durable and inexpensive, but will not have as much flex), they have various binding systems, and features like crampons to help you up icy slopes.

Like skis, the snowshoes you want will depend on the type of snowshoeing you plan to do. Are you going to be on well-packed terrain? Deep snow? Flat terrain? Hilly? Are you going to be doing something crazy like running in them? Snowshoes will have different features appropriate to different terrain.

To size them, you need to figure out the weight the snowshoes will be supporting (i.e. you + all your gear). For HPSC daytrips, the weight won’t be much more than your body weight, but if you are headed out on a backcountry trip fully loaded with camping gear, you are going to be much heavier. Snow conditions also play a role; for well packed snow, you can get by with a smaller surface area. But don’t get too caught up in this; any snowshoes will work, they just might not be the most effective for the conditions of the day. Get something that will work for the majority of snowshoeing you will do.

When you are ready to buy, bring the winter boots you plan on wearing and try on shoes. Different binding systems will feel more or less comfortable.

There are also accessories to consider such as heel lifts if you are going to be doing a lot of climbing, or tail extensions to give you more surface area if you need it. Many also snowshoe with poles, especially if you are in hilly terrain. Gaiters are also useful to prevent deep snow from getting inside your boots (speaking from experience…wet socks aren’t fun!).

You can see the use of snowshoes, poles, and gaiters! Photo: Michael Connor

For more information on snowshoes, check out this handy guide from MEC: https://www.mec.ca/en/explore/how-to-choose-snowshoes

Stay tuned for articles in November on waxing and clothing.

Downhill Day Trips

Management of Daytrips for 2019-20 Season

As you may be aware, Erika Clark, the Director of Downhill Day Trips, resigned in late August.  In the meantime we have been searching for a new Director to take over the portfolio.  In late September, long-time member Justin Graham agreed to take over the logistics and management of Downhill daytrips for the upcoming season.  However, for personal reasons, he has chosen not to be the Director.  His title is Assistant Director of Day Trips.  Christine Bellerose, the Director of Ski School has agreed to also represent Day Trips on the HPSC Board of Directors. 

Erika is not going away but needed to step away from the Board to concentrate on her new job.  You will still see her on the bus, and she has agreed to help out where and when she can.  We would like to sincerely thank Erika for her fantastic leadership of Day Trips, and her extensive contribution to the club, over the last year and a half.  Good luck Erika and see you on the slopes!

Downhill Day Trips Schedule

The downhill day trips schedule is now finalized and is currently available as a downloadable PDF on the website under Our Trips – Downhill day trips – Downhill day trips registration.  You need to be logged in to the site. https://hpsc.ca/resources/Documents/Day%20Trips/Downhill_Day_Trip_Schedule_2019-20.pdf

We are working on adding all of the trips to the calendar but wanted to make sure that you have the schedule to start planning out your ski season.   The first trips will be open for registration by early November.   

Our first scheduled day trip is the annual Test Drive day to Mount St. Louis on Saturday December 7. 

As we have in the past few seasons, most Saturdays we are scheduled to go to Mount St. Louis; Sundays and Mondays to Blue Mountain; and Wednesdays to the variety of private clubs in the Collingwood area.  We have also added in a few new resorts – Mansfield Ski Club and Caledon Ski Club in Ontario; and Holiday Valley in New York.   

Some highlights for the upcoming season:

  • December 7 – First scheduled day trip and first Test Drive Day to Mount St. Louis.
  • December 30 – A special Holiday Week trip to a location the club has not gone to in a very long time – Mansfield Ski Club. 
  • January 11 – Member Appreciation Day and Double Double lesson day at Mount St. Louis.  This is a Member Only trip.
  • February 15 – Special Family Day Weekend day trip to Holiday Valley NY. Note this the only daytrip we will be running over the Family Day weekend.  This is a Member Only trip.
  • February 29 – Test Drive #2 at Mount St. Louis
  • March 21 – Sleep in Saturday.  We will also be going to a new resort for weekend skiers – Caledon Ski Club. 
  • Numerous Pizza days throughout the season at Mount St. Louis and Blue Mountain.
  • Almost every day trip is a Bring a Friend trip – please see the schedule for Bring a Friend trips.

New Pick Up Location Approved by the Board – Liberty Village

We are happy to announce that the HPSC Board of Directors has approved the addition of a new Downhill Day Trips pick up location. 

When we have enough registrants for a second bus, we will now be using a new pick up in the Liberty Village area to accommodate the growing number of members in that part of the city.  The pick-up location will be to the west of Lamport Stadium on Fraser Avenue.  This will be the second pickup after Queens Quay. 

For those using public transit, the King streetcar goes right past, and the Dufferin bus is just a couple of blocks away.  The Exhibition GO station is also within walking distance. For those who drive, there is a Green P paid parking lot on the south side of Lamport Stadium. 

NOTE – This location will only be listed and used (along with Queens Quay) when we have added a second bus to a trip after we have filled the first bus and have sufficient members on the wait list to justify a second bus.  

Information on all of our pick-up locations is located on the website:  https://hpsc.ca/Day-Trip-Pick-Up-Locations

Heads up – new Saturday pick up/drop off schedule for cross-country daytrips

Your cross-country executive committee gets lots of feedback regarding pick up/drop off schedules. West-enders point out that they spend twice the amount of time on the bus as everyone else. Drivers want a 400/Hwy 7 drop off on Saturdays (currently only the case with two bus trips).

We’ve decided to tackle both of these issues with a change to the Saturday pick up/drop off schedule. Starting this season, Saturday will feature a REVERSE drop off on the way home, with the addition of a stop at 400/Hwy 7 to accommodate those who drive. If you don’t want to wait to get off at York Mills, please drive to Hwy 7. If you take the subway, you can hop on the subway at Keele, Davenport, Eglington, or York Mills.

 This is what the standard schedule will look like going forward for Saturday:

Pick ups:

  • 750am: Bloor/Indian Rd.
  • 810am: Davenport
  • 820am: Eglinton
  • 830am: York Mills
  • 845am: 400/Hwy 7

Drop offs:

  • 400/Hwy 7
  • Bloor/Indian Rd.
  • Davenport
  • Eglinton
  • York Mills

Two bus trips will operate on our normal two bus schedule, with the regular drop off schedule (Bus 1 – Queen’s Quay/Indian Rd/Hwy 7; Bus 2 – Yonge stops). Sunday will remain on the normal drop off schedule. All pick up and drop off times will be communicated via email and on the status page for every day trip. Be sure to check it before you go.

Get SkiFit!

Cross-country skiing is one tough sport. We don’t need chairlifts to take us up hills! We’re sure that everyone is keeping active this summer doing all kinds of fun activities, such as running, cycling, hiking, and various water sports. All these are great cross training activities that will keep you in shape as we head towards fall and winter.

You can also add some cross-country skiing  specific dryland training to your repertoire. Enter, ski walking/bounding. Heather, your XC director, has been playing around with this once a week in High Park. You look ridiculous, but it’s also a tough interval workout that will (hopefully) translate to more strength and power in your skiing.

HPSC members getting their ski walking on at SkiFit! Photo cred: Karen Evans.

Ski walking/bounding is moving up hills mimicking the classic ski stride, with or without poles. You want to do it with proper ski form – flexing at the ankles and keeping your hips forward. Walking keeps one foot on the ground at all times, while bounding gets you some air time. There are also plyometric exercises you can do to mimic skate skiing (essentially jumping side to side up the hill) and double poling (essentially bunny hopping uphill). There’s lots of resources online to consult if you’re interested in exploring this further. Proper form is important, so do some research before jumping in, and take it easy to start!

https://cxcacademy.wordpress.com/tag/bounding/

http://www.nordicskiracer.com/news.asp?NewsID=5684#.XRIjRetKiUk

http://www.xcottawa.ca/articles.php?id=2089

Balance is critical to good cross-country ski technique, for both classic and skate. Like anything, if you want to improve your balance, you need to practice. Try balancing on one leg while doing activities like TV watching. It sounds easy. Then close your eyes!

Balance is best done with your HPSC friends. Photo cred: Karen Evans.

Strength training should also be a part of everyone’s life. Strong core muscles (abdominals, glutes, hips etc.) mean a body less prone to injury. You don’t have to be a weightlifter! There’s lots you can do at home, such as planks/squats/lunges, and single leg strength work is great for both strengthening muscles and improving balance. There are lots of resources online to demonstrate proper form.

If you want to ease your way back into ski training with your ski friends, be sure to join our SkiFit sessions in High Park every Saturday morning starting in September. There’s an intensity level for everyone, followed by brunch at the Grenadier Café. We welcome all members no matter your ski preference. We will also be offering the popular CrossFit series again this year. Check out the events calendar for all the details!

John always comes up with fun activities to test your fitness, agility and balance! Photo cred: Stella Rossovskaia.

(Disclaimer: Before beginning any new exercise activities, you should consult the proper resources to ensure you are doing them safely. This article is merely meant to give you some suggestions for ski specific training).

Now that’s spring skiing!

At the start line in Iceland!

Jean-Émile Paraïso (J-E), a level 2 instructor with HPSC, perhaps broke a club record and cross-country skied in May, a full month after skiing ended in Southern Ontario! He participated in the final WorldLoppet of the season – the Fossavatnsgangan – held in the Westfjords region of Iceland on the first weekend in May. A 25km classic race awaited his arrival…

Unfortunately, warm weather hit the country two weeks before the event, melting part of the race course. Organizers had to slightly shorten the course (to 21km), but they forged ahead. Cross-country skiers are hardy and can handle anything nature throws at them. And that they did on race day.

Conditions, J-E reports, were challenging. A warm +5 degrees Celsius meant soft snow, and the weather just got wilder throughout the race, with hail, freezing rain, sleet, snow, rain and finally brief spot of sunshine. Throw in some strong winds with gusts up to 40km/hr just for fun. No grip going uphill, no glide going downhill….

Despite all this, J-E did fantastic! He completed the 21km course in 1hr 54min and finished 33rd overall (out of 107). He finished 9th in his age category (35-49).

All smiles during the race!

As a reward for finishing such a gruelling race, the event provided a cake buffet in the afternoon and a seafood dinner and dance in the evening.

Reward.

In addition to the race, J-E said he had a wonderful trip visiting Iceland, meeting other like-minded skiers and is motivated to do it all again at other international events.

A huge congratulations from all of us in the club.

Check out this video if you want a taste of what J-E experienced. You don’t have to go this far to experience some fantastic loppets. A number of club members have completed the Gatineau Loppet (a WorldLopppet event in Gatineau Park), and there are a number of local loppets, such as the Muskoka Loppet (Arrowhead Provincial Park) and the Hardwood Loppet (Hardwood Hills).

Downhill day trips schedule – coming soon!

We’re working hard to organize the 2019/2020 downhill day trips schedule. All of your favourite hills will be back including some new exciting trips! Stay tuned for more details, we can’t wait to get back on the snow!