Ever thought about trying roller skiing?

Roller skiing returns to SkiFit! XC Instructor Andrew will be offering intro lessons Saturday mornings in High Park during SkiFit. He has two pairs of roller skis – one classic and one skate. Both fit NNN boots. He has some extra used NNN boots – sizes 37, 40, 42, 46. There is space for two people per session for those who don’t have their own skis. Registration is mandatory. Email andrewym27182@gmail.com to register or ask any questions. 

Safety first: you must wear a helmet, gloves, and ideally have knee and elbow pads. Concrete is hard and it is hard to balance on roller skis at first. We recommend that you are already a decent XC skier and if you are going to use the skate roller ski, already know how to skate ski. At the very least, we recommend a good sense of balance.

Fitness Assessment Opportunity for HPSC Members

HPSC is happy to provide a special opportunity for instructors and members to access a professional fitness assessment and snow-sport-specific fitness program.This special opportunity involves a 2-hour fitness assessment and 1-hour fitness session (with a specific focus on proper form) on Sunday, October 1 from 4:00-7:00 pm.

Where: CrossFit Eglinton – Side Unit, 881 Eglinton Ave. W. Free parking is available on Peveril Hill, Chiltern Hill and Dewbourne
When: October 1, 4 pm
How much: $75 for assessment (including body mass scan),  fitness session and written exercise plan focusing on strength, power, endurance, agility, coordination, mobility and injury prevention.
What to bring: Comfortable gym clothes, clean/ indoor running shoes, a water bottle and towel.Whether you are an elite athlete, weekend warrior or getting back into a routine while working on rebuilding your fitness foundation, make this a part of your plan to get ready for the upcoming ski/snowboard/snowshoe season.Interested members can register here.
Sunday Ski Crossfit Classes

Back by popular demand! Ski Crossfit is a great way to get into tip-top shape for the upcoming ski/snowboard/snowshoe season.  The series runs for 7 weeks, beginning Sunday, October 15, 2023 at 5 pm.  Each workout emphasizes strength, power, speed, agility, coordination, mobility, flexibility and –most importantly–proper form for injury prevention.  All exercises can be modified based on participants’ fitness and comfort levels. Where: CrossFit Eglinton – Side Unit, 881 Eglinton Ave. W. Free parking is available on Peveril Hill, Chiltern Hill and Dewbourne.
When: Oct 15-Nov 26, 5 pmHow much: These classes are normally $30 per class when bought as a package, but HPSC is offering them to members for $15!What to bring: Comfortable gym clothes, clean/ indoor running shoes, a water bottle and towel. The staff currently train athletes from many sports. They implement strength and conditioning programs for both performance enhancement and injury prevention for athletes of ALL levels. CrossFit Eglinton / SXS Fitness is also an official partner of Alpine Ontario where they provide fitness testing and contribute to weekly articles on a wide variety of topics ranging from stress relief tactics to nutrition to the best exercises/stretches to do at home.Register here.

President’s Message – The Dog Days of August

August 17, 2022

Growing up mid-August was always a bit exciting for me. The CNE was about to open, which meant visits to Toronto by my aunts, uncles and cousins; the weather would start to turn a little more comfortable (I really hate hot humid weather); and the last two weeks before Labour Day were always my Dad’s vacation period.  Labour Day has always represented a new year for me.  As a member of High Park Ski Club, mid-August also means we are starting to gear up for the upcoming season.  For example, this week’s edition begins our regular two-week cycle of SnoBiz until the end of next April.

Over the next few week’s, you will be receiving information on renewing your club membership for the upcoming season.  The good news is that we are keeping membership fees at the same level as last year  – early bird rate until October 31st of $150 (+tax); after November 1st the fee increases to $170 (+tax).  New member rate is $150 (+tax) for the entire season. 

As you will read below, something new this year, we have a number of our charter trips going on sale next week.  As long as you are a valid member for the 2021/22 season (or have renewed your membership early) you can sign up; however, you have up to September 15th to renew your membership to keep your spot.  Please read the Long Trip article in SnoBiz carefully.

Regarding our planned COVID protocols for the upcoming season. As mentioned in the last SnoBiz, the club will still require members to wear masks while on buses for all trips.  However, moving with current public health guidelines, we will no longer require proof of vaccination to participate in any club activity.   The caveat of course is that if public health rules change, HPSC will need to adjust protocols.  As well, as noted in the Long Trips article in SnoBiz, members will need to still follow all vaccination requirements and rules for the locations travelling to.  For example, vaccination proof is still currently needed for non-US citizens entering the United States.  While we are not requiring vaccination proofs this year we still encourage all members to do whatever they can to stay healthy. 

On a different topic, If you have ever thought of becoming an HPSC Ski or Snowboard instructor, now is the time.  The club is currently recruiting for new instructors.  If you are interested, please contact our Director of Snow School, David Manning at downhillsnowschool@hpsc.ca . Due to the planning required for the season, applications need to be received by August 28th.   

September also kicks off a number of club activities – SkiFit will begin as usual on the first Saturday after Labour Day (September 10th).  As in the past couple of years registration will open each week on the Tuesday prior to that week’s session.  This year we will also be able to revive our weekly brunch after SkiFit at The Grenadier Café.

We are planning a Social event in early September (details to come in the next SnoBiz). 

And finally, please mark September 20th on your calendars for the club’s Annual General Meeting.  The AGM will be held in person at the National Yacht Club with an online Zoom option as we did for the Election night last April.  The official announcement will be sent in the next couple of weeks.

I am really looking forward to chatting with as many members over the next coming months as we prepare for what we all hope will be a fantastic year on the snow!

Cheers!

Justin Graham, President

High Park Ski Club

President@HPSC.ca

President’s Message – Let it Snow, Let it Snow, Let it Snow

November 24, 2021

The Cowbell of Office – HPSC Information Night and Social, Liberty Common, Liberty Village, November 17, 2021 Photo by Amy Lam

HPSC Friends,

This week it is really finally feeling like winter is about to arrive.   And with it a new HPSC season. 

Over the last week, we held a very successful Club Information and Social Event in Liberty Village (thank you Amy), the last SkiFit of the season (thank you to John, George and Cynthia), and a successful on-line event, Cross-Country Skiing 101: Sliding on Skinny Skis (thank you Heather).  The cross-fit series continues until the end of the month (registration is open for the remaining session)(thank you to Michaela). 

We also found out this week that the federal government, as of November 30th is lifting the testing requirement for vaccinated Canadians returning to Canada from trips of less than 72 hours.  For the club this means that there will be no testing requirement for our weekend trip to Holiday Valley at the end of January. And on a higher level, the approval of vaccinations for children means that we are one step closer to the end of this pandemic and getting back to a much more normal season.  

Thank you as well to the almost 70% of current members who have provided their vaccination proof to the club.  A reminder that as of November 6th, members cannot register for any in-person events including socials, daytrips, or long trips if they have not had their vaccination status verified.  Please do so as soon as possible instead of waiting until you want to register for an event. 

As well, a reminder for those who did not join last season due to COVID, last year still counts towards you club seniority, but to retain it you need to rejoin this year.

I have said in the past, people may come to the club for a specific sport, but they return year after year because of the friends they make and the community that is HPSC.  This past year has challenged our ability to make those connections.  We sincerely hope that this coming season we are able to get back to providing opportunities for members to meet their new lifelong friends!

Cheers!

Justin Graham, President, HPSC

President’s Message – A nip in the air!

November 10, 2021

Dear HPSC friends!

One of the great things about being a member of the club is that we are all lovers of winter.  You are not viewed as strange for actually looking forward to colder weather and the winter.  This was brought home to me when I was on a zoom call last week with a number of other ski clubs and ski schools from across the country (regarding insurance) when someone out west mentioned that it was getting colder, and we all agree that was fantastic news. 

With the nip in the air and the return to Standard Time, we are coming closer to an actual ski season.  Over the past weekend, the downhill daytrips schedule was posted.  Our charter and long trips are available for registration if there are still spots available, but only for those who have provided their vaccination proof. 

At SkiFit this past weekend we had the largest turnout all fall. It is interesting that the cooler it gets, and the closer we get to the season, the more people start to come out for SkiFit.  As a reminder there are just two more weeks left for SkiFit.   Registration opens each Tuesday.  I would personally like to thank Karen Evans, who is now out west for the season, and John McHutchion, for their excellent help in leading the program this season.

I would also like to thank the two-thirds of our current members who have provided their vaccination proof. For the rest, please do so as soon as possible.  As a further reminder, only those who have provided their proof for verification will be able to register for any in-person event (including drive-up for daytrips) or charter/long trips with the club this season. 

SnoBiz is a one of the key ways to keep up with what is going on in the club, so I encourage all members to read all of the articles in the current edition.  There are some important announcements.

Looking forward to the coming season and meeting up with as many members as possible!

Cheers!

Justin Graham

President, High Park Ski Club

President’s Message – The Renewal of Autumn

SkiFit is even for the President – September 2019

Dear Friends

Things are finally restarting!!  After a very long winter, spring, and summer, we have finally reached the point where things for the club are starting up again. 

The charter and long trip lists are posted; SkiFit has begun; the first trip signup is next week (for the Serre Chevalier Club Med, France trip); and the Annual General Meeting is scheduled for Thursday September 30th (official notification will be sent shortly). 

As President, it has been fantastic to meet up in person with members of the HPSC community over the last couple of weeks at SkiFit (including a number of new members) and at our various in-person vaccination poof events. 

Just a reminder to members who had their membership deferred from last year, you do not have to pay for this season, BUT we still require all to log into their website account and acknowledge the club Code of Conduct, Waiver, and your vaccination status.  To do this click on your name in the upper right of the main page after logging in, and then click on EDIT PROFILE.  It is on this page that you can read and acknowledge the various documents. 

For members under 26 years of age we also require you to read and acknowledge the Concussion Code of Conduct, as required by the provincial government (Rowan’s Law).  Although not required for other members, I would highly recommend reviewing it anyway just to understand concussions and what you should do if you suspect having a concussion. 

Once you have updated your profile, and for all new and returning members, we then require you to send in your vaccination proof to vac@hpsc.ca (or stop by one of the in-person events – please see below for locations). 

While some things are returning to normal there are other things that we still cannot do.  We would normally be holding a special volunteer event thanking our fantastic volunteers and handing volunteer awards for the previous season.  We would also have scheduled a number of information nights for the fall for new and prospective members to learn more about the club (and current members to reconnect).  And I was personally hoping to have a President’s pub crawl this fall.  So while things are improving somewhat they are still not back to normal.

As always, I hope that you will read all of the articles in this edition of SnoBiz to find out what is going on with the club!

Sincerely,

Justin Graham, President, High Park Ski Club

SkiFit Returns on Saturday September 11th

Typical HPSC SkiFit warm up

This year especially, pre-season fitness will be extremely important for HPSC members. 

As always, we will be running our fun fall SkiFit program in High Park on Saturday mornings.  Come enjoy the outdoors and make new friends. This is a free, fun and social event with athletic activities to suit a variety of fitness levels. We have something for everyone who wants to start getting ready for winter.

And good news, Karen Evans and John McHutchion, have agreed to return to lead the sessions this year.  They, however, will not be available for the first session September 11th or on September 25th

New HPSC members are very welcome to register. However, as was the case last year, we will continue SkiFit as an HPSC members only event. 

We will also continue to require members to register each week for the session and will initially limit the number to 30 participants.  Registration will open each Tuesday for the following Saturday’s session.  The sessions are listed on the club Social page calendar. 

If you cannot make the session, please email president@hpsc.ca and I will remove your name and open it up to the next person on the waitlist. 

Unfortunately, the Grenadier Restaurant continues to be close on the weekends, so we will not be able to stay for brunch.  Hopefully by the end of the fall, this will change, or we might be able to find another nearby location to have brunch.   

Weekly Schedule

8:55 am Meet in High Park, under the trees on the north side of the Grenadier Restaurant parking lot. See map below.

9:00 am A fun warm up with introductions.  Includes agility and balance exercises.

9:15 am We head off to enjoy a variety of activities. Walk, run, Nordic pole walking…  We have groups for every fitness level.  Nordic pole walking guidance offered.  Bring your own walking poles.

10:45 am A stretching session led by our volunteers, and announcements of upcoming events.

11:00 am This year, we will not be arranging for brunch as a group at the Cafe. 

Ski Fit is a free program for all club members. Register and come check us out. We meet rain or shine. Wet weather can be even more fun as we benefit from the leafy tree canopy and park shelters.

Location: 180 Colborne Lodge Dr., Toronto. In the centre of High Park. Meet on the North side of the Grenadier parking lot, under the trees.

NOTE:  According the High Park website the park is closed to vehicles on the weekend, so if you are driving you will need to find a parking spot outside of the park. 

President’s Report – The Unofficial Start of the HPSC Year

Dear Friends

It is finally September!!  As it did when we were growing up, September signifies somewhat of an unofficial new year.  I hope that everyone has been able to stay safe and healthy through the off season and are looking forward as much as I am to this new year!

As I mentioned in the last SnoBiz, September is the time to start to renew your connection to High Park Ski Club.  For those who chose not to join last year for COVID related reasons, we understand, and sincerely hope that based on the actions and policies put into place by the club you will seriously consider rejoining us this season. 

For members who had their membership deferred last season, you do not have to pay for this season . . . but we do need you to acknowledge the HPSC Code of Conduct, waiver, concussion protocol, and your vaccination status.  You do this by logging into HPSC.ca, clicking on your name in the upper right corner, and then to Edit profile.  This will allow you to checkmark the appropriate documents.

For those who graciously invested your 2020/21 membership to the club, we again thank you, and hope you will rejoin this year.   

If you are fully vaccinated, you can then send in your vaccination proof to vac@hpsc.ca or meet up with a member of the membership team to show your proof.  Please see the article below for locations the membership team (including myself) will be available for you to show your document. 

This is also the time of year that we start to make announcements regarding the upcoming season – so PLEASE do read all of the articles in each of edition of SnoBiz to stay informed!

Cheers!

Justin Graham

President, High Park Ski Club

So you are vaccinated . . . now what?

As announced earlier in the summer, the HPSC Board made the decision that to protect the health of other club members and volunteers, in order to participate in most in-person club events this season you will need to be fully vaccinated against COVID.  

The first step will be to attest to your vaccination status on your member profile page, at the same time you acknowledge the Code of Conduct, Waiver, and Rowan’s law declaration after September 1st when membership renewal occurs.  Any falsification of vaccination status will be considered as a breach of the HPSC Code of Conduct and will be subject to disciplinary review

However, without confirmation of vaccination status the Long Trips Committee will not be able to arrange roommates or run close to full buses, that allow us to control the costs of trips. Or allow other portfolios to ensure only those fully vaccinated are participating in events. 

Therefore, as a second step at some point during the fall, we are asking that members provide our membership team with proof of your vaccination status (i.e. 2nd shot vaccination certificate or federal vaccination passport announced last week) by emailing it to vac@hpsc.ca.  Only those on the membership team will have access to these emails and once they confirm your status by reviewing your document, all of your documents and emails will be deletedThe club will not be storing your private vaccination record.

PLEASE HOLD OFF SENDING YOUR DOCUMENTATION UNTIL AFTER SEPTEMBER 1 WHEN RENEWALS OPEN. 

For those concerned about privacy, on the vaccination certificate, we only need to see the following information: Name; Date of 2nd vaccination; Agent (COVID-19); Dose – 2 of 2.  All of the rest of the information can be blacked out. 

If you feel uncomfortable in emailing your documentation, we will also be arranging for numerous in-person events (i.e. after each week’s SkiFit; other nights during the week at locations around the city) when you can show the membership team your proof, and they will note your status.  If you cannot meet in person and are concerned about emailing your documents, we can arrange for a personal Zoom call where you can show your document.  We will NOT be recording or taking screen shots.

Please note that to register for charter or long trips at our signup nights in September and October you will need to have at least attested on your member profile that you are fully vaccinated. As with all members you will also need to provide your vaccination document at some point prior during the fall. If you are not fully vaccinated by trip signup night, you will not be able to register for trips until you are (if spots are still available).  If you have not had your second shot yet and want to sign up for charter or long trips, please arrange for your second shot so as soon as possible. At that point you can update your member profile page and send in/arrange to show us your vaccination proof document.

As mentioned earlier, you do not have to send in your vaccination proof right away.  If you feel more comfortable doing so when the Federal vaccination passport becomes available that is fine.  We just need to review your document prior to your first in-person event (please allow at least 5 days for our team to review and confirm your status – we are all volunteers so it might take time to get to).  If you are signing up for a long or charter trip it should be before full payment.

For charter trips, you will likely be required to provide the newly announced federal vaccination passport to our tour company partners. As well, last week the Federal government also announced that proof of vaccination will be required for travel, including domestically, by plane, train, etc. And it makes sense to assume that long distance bus trips should also be included. 

If you CANNOT be vaccinated due to a medical condition, and can provide a doctors note to our membership team simply stating this (without any medical diagnosis information) you will be able to have limited participation in club events this year, (i.e. drive up for a day trip and participate in lessons).  However, as announced earlier you will not be able to register for any long or charter trips, or to go on the bus for daytrips.

We acknowledge that members have the free choice to not be vaccinated; however, we as the directors of the club have the duty to protect the health and safety of our club members and volunteers to the best of our ability.  Until the pandemic is declared over in Canada, the best option for protection and moving to a more ‘normal’ environment is vaccination.  If you are dissatisfied with this policy, we are truly sorry.  We can, upon request, if you choose, to defer your membership for another year or refund your membership fee (however, your club seniority would be maintained), and we will welcome you back once pandemic measure are lifted.     

Justin Graham

President, High Park Ski Club

Fitness Assessment Opportunity for HPSC Members

HPSC is happy to provide a special opportunity for members to access a professional fitness assessment and snow-sport-specific fitness program led by Stefan Overgaard, former member of the Canadian Alpine Ski Team, Under-16 race coach at Osler Bluffs Ski Club, and owner of SXS Fitness in midtown Toronto.  Stefan provides fitness testing for Alpine Ontario, is a fitness trainer for athletes from a variety of sports, has his CSCF Level 3, CSIA Level 2, NCCP and a number of other certifications.  Stefan and his team also lead the Ski-Cross-Fit series for HPSC members.

This special opportunity involves a 2-hour fitness assessment on Saturday August 14th and a 1-hour fitness session on Sunday August 15th (both afternoons) with a specific focus on proper form.   The program is one part of a pilot project for the HPSC Snow School, but we wanted to make this available to all interested members.

If there is room and you would like to join us on the August 14-15 weekend, please register your interest at the following link:  HPSC – Interest in Professional Fitness Assessment

If there is enough interest, we may run a second session in September.  Note: At this time, you are indicating your interest only.   You will NOT be charged for the assessment and program until we determine capacity limits and the final price. 

We anticipate the cost per participant to be approximately $75 for the three hours and will also include a weekly exercise plan focusing on such aspects as strength, power, endurance, agility, coordination, mobility and injury prevention.  After you register your interest, you will receive an e-mail of timeslot availability and the final cost, which will depend on the number of participants. 

Whether you are an elite athlete, weekend warrior or getting back into a routine while working on rebuilding your fitness foundation, make this a part of your plan to get ready for the upcoming ski/snowboard/ snowshoe season.