Your cross-country executive committee gets lots of feedback regarding pick up/drop off schedules. West-enders point out that they spend twice the amount of time on the bus as everyone else. Drivers want a 400/Hwy 7 drop off on Saturdays (currently only the case with two bus trips).
We’ve decided to tackle both of these issues with a change to the Saturday pick up/drop off schedule. Starting this season, Saturday will feature a REVERSE drop off on the way home, with the addition of a stop at 400/Hwy 7 to accommodate those who drive. If you don’t want to wait to get off at York Mills, please drive to Hwy 7. If you take the subway, you can hop on the subway at Keele, Davenport, Eglington, or York Mills.
This is what the
standard schedule will look like going forward for Saturday:
Pick ups:
750am: Bloor/Indian Rd.
810am: Davenport
820am: Eglinton
830am: York Mills
845am: 400/Hwy 7
Drop offs:
400/Hwy 7
Bloor/Indian Rd.
Davenport
Eglinton
York Mills
Two bus trips will operate on our normal two bus schedule,
with the regular drop off schedule (Bus 1 – Queen’s Quay/Indian Rd/Hwy 7; Bus 2
– Yonge stops). Sunday will remain on the normal drop off schedule. All pick up
and drop off times will be communicated via email and on the status page for
every day trip. Be sure to check it before you go.
Cross-country skiing is one tough sport. We don’t need chairlifts to take us up hills! We’re sure that everyone is keeping active this summer doing all kinds of fun activities, such as running, cycling, hiking, and various water sports. All these are great cross training activities that will keep you in shape as we head towards fall and winter.
You can also add some cross-country skiing specific dryland training to your repertoire. Enter, ski walking/bounding. Heather, your XC director, has been playing around with this once a week in High Park. You look ridiculous, but it’s also a tough interval workout that will (hopefully) translate to more strength and power in your skiing.
HPSC members getting their ski walking on at SkiFit! Photo cred: Karen Evans.
Ski walking/bounding is moving up hills mimicking the classic ski stride, with or without poles. You want to do it with proper ski form – flexing at the ankles and keeping your hips forward. Walking keeps one foot on the ground at all times, while bounding gets you some air time. There are also plyometric exercises you can do to mimic skate skiing (essentially jumping side to side up the hill) and double poling (essentially bunny hopping uphill). There’s lots of resources online to consult if you’re interested in exploring this further. Proper form is important, so do some research before jumping in, and take it easy to start!
Balance is critical to good cross-country ski technique, for
both classic and skate. Like anything, if you want to improve your balance, you
need to practice. Try balancing on one leg while doing activities like TV
watching. It sounds easy. Then close your eyes!
Balance is best done with your HPSC friends. Photo cred: Karen Evans.
Strength training should also be a part of everyone’s life. Strong core muscles (abdominals, glutes, hips etc.) mean a body less prone to injury. You don’t have to be a weightlifter! There’s lots you can do at home, such as planks/squats/lunges, and single leg strength work is great for both strengthening muscles and improving balance. There are lots of resources online to demonstrate proper form.
If you want to ease your way back into ski training with your ski friends, be sure to join our SkiFit sessions in High Park every Saturday morning starting in September. There’s an intensity level for everyone, followed by brunch at the Grenadier Café. We welcome all members no matter your ski preference. We will also be offering the popular CrossFit series again this year. Check out the events calendar for all the details!
John always comes up with fun activities to test your fitness, agility and balance! Photo cred: Stella Rossovskaia.
(Disclaimer: Before beginning any new exercise activities, you should consult the proper resources to ensure you are doing them safely. This article is merely meant to give you some suggestions for ski specific training).
Jean-Émile Paraïso (J-E), a level 2 instructor with HPSC, perhaps broke a club record and cross-country skied in May, a full month after skiing ended in Southern Ontario! He participated in the final WorldLoppet of the season – the Fossavatnsgangan – held in the Westfjords region of Iceland on the first weekend in May. A 25km classic race awaited his arrival…
Unfortunately,
warm weather hit the country two weeks before the event, melting part of the
race course. Organizers had to slightly shorten the course (to 21km), but they
forged ahead. Cross-country skiers are hardy and can handle anything nature
throws at them. And that they did on race day.
Conditions, J-E reports, were challenging. A warm +5 degrees Celsius meant soft snow, and the weather just got wilder throughout the race, with hail, freezing rain, sleet, snow, rain and finally brief spot of sunshine. Throw in some strong winds with gusts up to 40km/hr just for fun. No grip going uphill, no glide going downhill….
Despite all this, J-E did fantastic! He completed the 21km course in 1hr 54min and finished 33rd overall (out of 107). He finished 9th in his age category (35-49).
All smiles during the race!
As a
reward for finishing such a gruelling race, the event provided a cake buffet in
the afternoon and a seafood dinner and dance in the evening.
Reward.
In addition to the race, J-E said he had a wonderful trip visiting Iceland, meeting other like-minded skiers and is motivated to do it all again at other international events.
A
huge congratulations from all of us in the club.
Check out this video if you want a taste of what J-E experienced. You don’t have to go this far to experience some fantastic loppets. A number of club members have completed the Gatineau Loppet (a WorldLopppet event in Gatineau Park), and there are a number of local loppets, such as the Muskoka Loppet (Arrowhead Provincial Park) and the Hardwood Loppet (Hardwood Hills).
We’re working hard to organize the 2019/2020 downhill day trips schedule. All of your favourite hills will be back including some new exciting trips! Stay tuned for more details, we can’t wait to get back on the snow!
