Cross-country skiing has seen a huge uptick in interest this year due to the pandemic shutting down other avenues for winter enjoyment. I’ve long loved cross-country skiing and recently I got to share that love – and some tips – for beginner skiers in our club, pulling out their skis from the basement after a long hiatus.
At the beginning of February, we held a virtual information session for anyone in the club interested in learning more about cross-country skiing. 76 members attended! Thanks to all for taking the time, your enthusiasm for the sport, and for all your questions.
I covered the different types of skiing (classic, skate, back country touring); gear (skis, boots, poles, and clothing); and tried to go over some of the fundamentals from my living room. Not an easy task!
I’ve created a resource for anyone interested with all the main points I presented:
We are committed to running bus trips this season. Like past years, the bus will get you to and from the resort safely.
However, COVID-19 means that there will be some changes to the bus experience. Here is what you can expect on a HPSC bus this season….
Reduced bus capacity
We will be limiting the bus to 30 members. This will enable us to space out appropriately. If you come on the trip with a member of your household, you must sit with them (even if you are tired of them!). This will enable those without a bubble partner to sit alone.
Don’t forget your masks!
Masks must be worn on the bus at all times on the trip up and down. They must be multi-layered cloth or medical masks. No neck warmers, scarves, bandanas, buffs, masks with valves etc. Be sure to bring more than one in case you lose it, it gets wet etc. Eight months in, you should have a nice little selection of them by now.
Limited food and drink consumption while in motion
Unfortunately, the Director will not be making brownies for you this year.
You are only permitted absolutely necessary food and drink consumption, limited to quick sips of water and very quick snacks. No full meals, no sharing of food, no alcohol permitted. This is the only instance in which you may – briefly – remove your mask. Please do not board with a cup of coffee and leisurely drink it. Please eat breakfast before you board (or at the resort upon arrival) and make sure to hydrate and eat before you board the bus to come home. Ideally there will be no food and drink consumption while the bus is in motion and everyone is on board, but we recognize there may be some limited, medically necessary circumstances.
A quiet trip
While we can have fun socializing – physically distanced – with our friends while skiing, the bus will be a quieter ride than normal. We request that you keep talking to a minimum. You must remain seated at all times, except if you need to use the washroom. Please no socializing on the trip to and from the washroom.
Keep the rambunctious fun on the trails!
Different check in procedures
The bus captain will not check members in by talking to them individually. The bus captain will use the microphone to call out your name and remind you of your registration options. If you have a serious issue, you may call the bus captain over, but please try to save your questions for arrival at the resort. Likewise the DOD will not be talking to members about lessons; you must register in advance. If you haven’t, you can go to the meeting point and see if they can fit you in.
All members are expected to follow our policies and procedures if they choose to come on a bus trip this year. If we all work together and cooperate, we can have a safe ski season!
As a member of our cross-country organizing committee said the other day, we’re coming full circle this year, going back to how people used to ski before fancy chalets were built. What did this look like? You showed up in your car, got ready to ski in the parking lot beside your car, grabbed your day pack with all your ‘survival items’ for the day and headed out. When you got back, you changed by your car, hopped in and headed home.
Get into your costume outside this year!
Given physical distancing rules for indoor spaces, you can probably guess that access to indoor space is going to be very limited at the resorts this year. We will be unable to rent private rooms this year. Gone are the days of all those leisurely indoor activities – getting ready, reading, socializing. Indoor time should be limited to quick trips to use the washroom and warm up for a few minutes. But be prepared that you may have to wait in lines to do so.
Where do I get ready and store my bags?
Members will have to store their bags and get ready on the bus. We suggest that you come to the bus already dressed in your ski clothes. The same goes for the end of the day – you will not be able to change in the resort and thus you may not be able to fully change your clothes, unless you are comfortable doing so in the parking lot (if you are, great!). Otherwise, we suggest bringing a dry top and socks to change into (trust me, dry feet make all the difference) and be sure to have your winter parka waiting for you on the bus.
Where can I eat lunch?
We will have the bus open for an extended lunch period. A maximum of 10 people will be allowed on the bus and must space out appropriately. We request that you eat quickly with no socializing. If there are people waiting outside to come on the bus, vacate the bus as quickly as you can. We don’t want to formalize lunch slots, and hope our members can be courteous with each other. The bus will be wiped down after lunch.
Speaking of lunch, there are going to be limited food options available at the resorts, and what exists may take a long time to get. We suggest bringing your own lunch and snacks on every trip.
If it’s warm enough, we recommend bringing your lunch on the trails with you.
It’s often nice enough to eat outside, especially in March. If you like a hot lunch, invest in a thermos!
What should I bring?
Because you will be spending significant amounts of time outside this year, we recommend that you bring a small day pack filled with items to help keep you warm should you have to wait outside while not skiing. While everyone is different, this could include extra gloves/mitts (really warm ones!), a dry top base layer (maybe something thicker than what you ski in to keep you warmer), an extra pair of socks, and a down jacket that folds up small (a great investment in the winter). Pack water and extra snacks – a hydrated and fueled body is a warmer body!
Are the resorts taking extra measures to provide warming options for guests?
We have been talking to the resorts about their winter plans. Our sense is that right now resorts are not planning for extra facilities and infrastructure. They expect people to use their cars (and for us, the bus) as their “home base”. This could change through the season, but for now we recommend not counting on it. So bring what you need to keep yourself comfortable in the cold. Look at the weather forecast and evaluate for yourself if you will be comfortable being outside (you can cancel by Wednesday at 8pm). We will update members about resort facilities as new information becomes available.
Our Cross-Country Ski School is working hard to ensure that we can offer high quality lessons within the guidelines set to keep you safe.
Your instructors will still be all smiles…just from 6ft away!
We will have fewer instructors available this year and we must adhere to a strict 4:1 student instructor ratio. This means that we will be offering 4 lessons every trip – 3 classic and 1 skate – with only 4 students per class. Members will have to sign up for lessons online during trip registration, indicating their class of choice if space permits. Unfortunately, this year we may not be able to fit everyone in who wants a lesson. Priority for lessons spots will go to the members on the bus. We will accommodate drive ups if possible.
COVID-19 guidelines will generally not affect the actual ski lessons. Cross-country skiing is an ideal physically distanced activity and our lessons are normally small groups. To keep everyone in lessons safe…
The instructor will ensure that all participants are physically distanced throughout the lesson.
If physical distancing is not possible at times, the instructor will ask all participants to put on their mask.
The instructors will not be providing video analysis.
Expect the same crazy antics! Just further apart.
All participants must complete the COVID-19 screener on the morning of the trip and prior to the lesson. The instructor will confirm this with you before starting the lesson. If you have not done it, and are not able/willing to do it on your phone, you will be asked to leave the lesson.
If we are unable to run the buses, we will not be running any HPSC lessons.
If you have questions about our lessons and new protocols, please contact crosscountry@hpsc.ca.
If you are a member and want to register for a trip, the procedures haven’t drastically changed. But we wanted to review the process and highlight a few things that have changed.
Step 1: Find the trip you want to go on
You can find our event calendar with all the registration modules here. Immediate upcoming events will appear on HPSC’s home page.
Don’t worry, our calendar is online!
Registration modules will be visible for the entire season, but trips will open for registration on the Monday two weeks before the trip at 9am. The date a trip opens for registration will be on the event description.
Please be patient; we will get the registration modules up as soon as we can!
Step 2: Decide which registration module you need to use
For each trip, you will see two registration modules – one for bus participants and one for drive ups. Choose whichever one is relevant for you.
The drive up registration module is only for drive ups who want to take lessons. If you aren’t taking lessons, you don’t register at all for a trip. You may meet the club where we are going, but you must pay for your own trail pass and rentals at the resort.
Step 3: Register!
Carefully follow the registration instructions.
For bus participants, answer all the questions – chose the bus (or voucher if you have one to use), your the trail pass (ski or snowshoe), your rentals if needed (classic or skate), your bus pick up location, and your lesson level if taking lessons. You must pay before your registration is seat is confirmed. If you do not pay, your registration will canceled after 15 minutes and you will not be on the trip. You will not be able to change your trail pass and rental registration options, so be careful! If you change your mind, you will have to arrange it yourself at the resort and incur the extra costs. If you have questions about registering, email crosscountry@hpsc.ca.
For drive ups registration, you will only indicate the lesson level you want. You must pay for your own trail pass and rentals at the resort. Please only register for lessons if you actually intend to come.
For both bus and drive up registrations, you must check a box indicating that you agree to follow HPSC’s COVID-19 policies and procedures and that you will not come on the trip if you are feeling ill. This is of paramount importance to ensure the safety of our member and the continuation of our ski season.
Register and find yourself in a winter wonderland!
We are making every effort to run our buses this season if public health guidelines allow us to do so safely. The bus experience has always been the cornerstone of our club – the bus is a space for furthering the friendships made on the snow. Plus, you get to sleep after a hard day on the trails.
But, this year is different. We understand that some members are hesitant to take the bus, but still want to take advantage of the lessons the club offers.
If you take a lesson, you too can learn advanced ski maneuvers like this.
If you want to drive up and take lessons this season, there are some things you need to know…
Members on the bus will get priority
Because bus members will be outside all day (i.e., they will not have a private car in which to take refuge), they – particularly beginners – will receive priority for lessons. Drive up members may sign up for lessons and we will let you know on the Friday prior to the trip if there is a spot for you. Our ski school will have fewer instructors this year and we must follow strict guidelines to keep our members safe. This means we just don’t have the capacity to offer lessons on the same scale as in the past.
You must register online for your lesson
Lessons in a winter wonderland at Scenic Caves.
You will now register for the trip online just like bus participants. Look at the calendar and find the trip you want. You will see two modules for every trip – a bus module and a drive up module. Choose the drive up module and follow the instructions to register for your lesson.
You must still buy your own trail pass and rentals at the resort
Unfortunately, we are unable to process payment for your trail pass and rentals. Please arrive at the resort early enough to take care of that before the lesson.
Sometimes we take away your equipment!
Meet the club at the resort and join your lesson
If there is a spot for you in a lesson, we will let you know on Friday. We will also let you know where and when to meet. Generally we meet in front of the chalet 30 minutes after the bus arrives (usually 1030-11am depending on the location).
You must complete the COVID-19 screener BEFORE you join the lesson
By registering for a lesson, you agree to follow all of HPSC’s COVID-19 policies and procedures. On the morning of the trip, before joining the lesson, you must complete the COVID-19 screener (the link will be in the trip status email). The instructor will confirm that you have completed it. If you haven’t, you may not join the lesson. If we discover that you incorrectly told us that you did, you will be considered in contravention of our policies and serious consequences may follow.
What if I want to drive up, but I don’t want lessons?
If you want to drive up and meet your HPSC friends for a ski day (even if you are not a member), that’s fine. Look at the schedule to see where we’re going and just meet us there. You do not register online as you have to pay for your own trail pass and rentals at the resort.
However, we request that if you are experiencing symptoms of illness, please do not interact with HPSC members (it’s best to stay home!). If you are diagnosed with COVID-19 and have skied with HPSC members, we request that you email crosscountry@hpsc.ca with a list of people that you skied with so that we can contact trace appropriately. Thanks in advance for considering the safety of our club.
Still hoping for snow over here! In the meantime, I want to make sure our members are prepared for what this ski season will bring the club. Lots of things will remain the same – good friends, lots of laughs, high quality lessons (including beginner lessons). But, there are some things that are going to look a little different this year, and we all – the board/volunteers, members, and resorts – need to work together to make it a success.
These babies are going in my pack!
First, we’ll be hanging out outside most of the time. Good thing us cross-country skiers and snowshoers are tough! All the resorts will have restricted access to indoor facilities in order to adhere to physical distancing guidelines. To compensate, we will have the bus open for lunch (with physical distancing rules in place). We also highly recommend that you bring a small pack to ski with. In your pack, you can bring extra snacks (or lunch, if it’s warm enough to eat on the trails), water, maybe a small thermos with warm liquid, and extra layers (I’ll be bringing my down coat, extra socks, and my big puffy pink mittens that keep me warm no matter the temperature!). There will be limited food options, so we suggest you always bring your lunch this year. We will also be getting ready on the bus and storing our personal items on the bus. Some of you already do this, so it won’t be a major change. For others (like me!), it will be.
Second, members need to be very careful when registering. Due to changes in the procedures we have to follow at the resorts, we cannot allow members to make changes to their registration options on the bus this year. Be careful not to make any mistakes; if you do contact crosscountry@hpsc.ca to rectify by Thursday 6pm before the trip (the trip registration deadline). If you have to make changes after that, you are responsible for doing so at the resort and will incur any extra costs.
Third, we’re all going to need a big dose of patience this year! Everything – loading and unloading the bus, getting the tickets, getting our rentals, organizing lessons – is simply going to take more time this year due to physical distancing guidelines. But if we all have some extra patience and understanding, treat each other with kindness and respect, and work together, I am confident we can make this a safe and successful ski season.
Looking forward to the day when we can be within 6 feet of each other. Until then, patience!
Remember – wear your masks, practice physical distancing, and wash your hands!
Although summer seems to have returned to Southern Ontario, HPSC has winter on the mind!
If you are interested in where we are cross-country skiing and snowshoeing the year, the provisional schedule is now available on the website. Please note that dates and locations are subject to change as we continue to work with the resorts to confirm plans for this winter.
All resorts offer rentals and have wonderful ski and snowshoe trails. We will, as usual, offer lessons on every trip, unless otherwise noted (at the start and the end of the season). While we may not be able to offer our lessons series this year, there will be beginner lessons offered on every trip. If you need to learn to ski, we will teach you!
Stayed tuned to the website for changes!
Just a reminder of the magic of winter! March 31, 2019 at Hardwood Hills. All it takes is colder temps and good dump of snow!
Was I ever excited to wake up to a thin blanket of snow this morning. Not enough for a ski in the park, but I had an awesome trail run!
We are getting ever closer to ski season. While the board is busy firming up our policies and procedures for this coming season, there’s lots that you can do to prepare for the ski season.
We are still running Ski Fit! This is a great way to get some exercise in High Park with your fellow members. Remember that this year you need to register on the website to participate. There are limited spots.
If you aren’t coming to Ski Fit, still get outdoors for consistent exercise so you are fit come ski season. Run, walk, hike, bike…whatever makes you happy! There is also cross-country ski specific training I covered in a post from last year. Don’t let a blustery November slow you down. It’s one of my favourite times of the year to run.
Finally, it’s time to think about making yourself – and consequently your ski community – safe for the winter. As cases increase, particularly in hot spots like the GTA, public health experts recommend that we decrease our close social contacts to keep the spread down and our communities safe. This is particularly important as the holiday season approaches. As difficult as it is, we know that prolonged, un-masked indoor social contact spreads the virus. If we want our ski season to run, let us, as the HPSC community, commit to keeping ourselves out of high risk situations. If we all follow public health guidelines to the best of our abilities and circumstances, we can keep each other safe and hopefully ski and snowshoe all winter long.
This bout of snow will disappear, but winter will arrive in full force soon. Do your snow dances and keep yourselves and your loved ones safe!
If you’re new to cross-country skiing, you may not know that there are two different styles of skiing – classic skiing and skate skiing.
Classic skiing is the original form of cross-country skiing. Skiers ski in preset tracks made by groomers using a technique we call diagonal stride to propel themselves forward. With the skis in the track, the skier puts their weight on one ski, pushes off, and glides on the other ski. Then repeat! (This is a super simplified technique explanation). Most people will start their cross-country ski careers in classic. While classic technique is actually difficult to master and perform efficiently, it is relatively easy to get moving on the trails and takes perhaps a little less fitness to do so.
Instructor Regina works on her diagonal stride during an instructor training session.
HPSC member Natalie gave skate skiing a try last winter!
Skate skiing emerged as a newer technique. Done outside of the classic tracks, it resembles an ice skating motion (hence the name) with the skier pushing off the skis laterally to propel themselves forward. When done well, it’s fun and fast! There is, however, arguably a steeper learning curve to skating; while it varies between individuals, generally it takes people longer to get functionally moving with skate skis. And it can be exhausting at first. But if you stick with it, it becomes lots of fun, and less tiring as your technique improves.
The skis, boots, and poles are different for each. Classic skis are longer than skate skis, and classic poles are shorter than skate poles. Skate boots have more ankle support than classic boots. Skate gear tends to be more expensive to rent.
Conditions will dictate which technique will be more fun on any given day. I love classic skiing when there’s lots of fresh snow, or it’s a perfect blue wax day with fresh track. If you only skate ski, you’ll miss out on the beautiful classic-only trails Ontario has to offer. On a harder packed, or icy, day, give me skate skiing! That’s when you can really fly. Temperature can also play a critical role; if it’s really cold, skate skiing is going to be a slog.
HPSC offers lessons in both techniques! Learning both will open up a whole new world of skiing.
If you only skate ski, you miss out on fun adventures like this! (Orford, QC 2019)
