Gear talk: snowshoe edition

Snowshoeing is a wonderful way to enjoy winter in the woods! Photo: Michael Connor

At HPSC, we also snowshoe. Snowshoeing is less complicated than skiing in terms of gear. Basically, you need snowshoes and a good pair of winter boots. While the basic idea of snowshoeing has remained the same (create more surface area to spread out your weight so you don’t sink in the snow), snowshoe technology is much different now than in the days of the wooden shoes. They are now made of lighter materials, such as aluminum (and we’re sure carbon fibre ones probably exist!) or plastic (durable and inexpensive, but will not have as much flex), they have various binding systems, and features like crampons to help you up icy slopes.

Like skis, the snowshoes you want will depend on the type of snowshoeing you plan to do. Are you going to be on well-packed terrain? Deep snow? Flat terrain? Hilly? Are you going to be doing something crazy like running in them? Snowshoes will have different features appropriate to different terrain.

To size them, you need to figure out the weight the snowshoes will be supporting (i.e. you + all your gear). For HPSC daytrips, the weight won’t be much more than your body weight, but if you are headed out on a backcountry trip fully loaded with camping gear, you are going to be much heavier. Snow conditions also play a role; for well packed snow, you can get by with a smaller surface area. But don’t get too caught up in this; any snowshoes will work, they just might not be the most effective for the conditions of the day. Get something that will work for the majority of snowshoeing you will do.

When you are ready to buy, bring the winter boots you plan on wearing and try on shoes. Different binding systems will feel more or less comfortable.

There are also accessories to consider such as heel lifts if you are going to be doing a lot of climbing, or tail extensions to give you more surface area if you need it. Many also snowshoe with poles, especially if you are in hilly terrain. Gaiters are also useful to prevent deep snow from getting inside your boots (speaking from experience…wet socks aren’t fun!).

You can see the use of snowshoes, poles, and gaiters! Photo: Michael Connor

For more information on snowshoes, check out this handy guide from MEC: https://www.mec.ca/en/explore/how-to-choose-snowshoes

Stay tuned for articles in November on waxing and clothing.

It’s ski swap time!

Highlands Nordic Ski Swap! 15% of proceeds goes to the Trailblazers (the race team).

Need new-to-you ski gear? Of course you do! Head on over to a couple of our favourite resorts for their annual fall ski swaps.

What’s a ski swap? People bring in their used ski gear and sell it to people who need used gear. There are two ski swaps in October…

Head on over to Hardwood Ski and Bike first on Oct. 19/20. If you don’t find what you’re looking for there, head on over to Highlands Nordic Oct. 26/27. Then show off your new-to-you skis when the snow flies!

Gear talk: skis, poles, boots edition

www.skirack.com

Now that we’re solidly into fall, it’s a good time to talk about what you need to launch your new passion – cross-country skiing and snowshoeing.

If you’re brand new to the sport, we recommend that you rent for the first few times; once you know you love the sport, buy gear. It will save you lots of money in the long run. Once you invest, you’re good to go for years, although you may want to upgrade eventually as ski technology advances and/or your skills outgrow your skis.

As with any sport, you can spend as much as you want. There’s everything from wider, heavier entry level recreation skis at the low end of the price point (about $200) to thin, super light carbon race skis at the top end of the price point (about $1000) and everything in between.

Broadly speaking, there’s two types of skis – those used for skiing on groomed snow (either classic or skate) and those for backcountry touring. While you can use any (classic) skis in the backcountry, if that is your main purpose for skiing, it is best to buy actual backcountry skis. They are wider and have edges, both of which have advantages on ungroomed snow. Since we do not do backcountry skiing, this post will be aimed at skis designed for groomed snow.

There is no one type of skis that are “best”. The skis that are best for you are based on a number of personal factors, including your skill level and the type of skiing you do/want to do as well as your budget. They also – and this is critical – have to be sized correctly for your weight. Both classic and skate skis have flex in them (called the camber). If a ski is too stiff for you, you won’t be able to get enough weight on the ski to push off the snow effectively. If a ski is too soft for your weight, it will drag on the snow and you won’t be able to glide well – and that is the fun part of skiing! This is why I don’t recommend buying a random set of skis off the internet. I prefer to physically go to a store where they can put me on a ski and make sure that it will work for me. Here I will give you a broad overview of skis so you can get a sense of what you are looking for and can be more prepared when you go to a store. This is the most advice I can give – I am not an expert and you should speak to the experts in the store to figure out what is right for you.

First, up, classic skis. Classic skis come in waxable or waxless. Waxable means that you apply wax to the grip zone under your foot, and that wax grips the snow when you put your weight on the ski. This used to be the only option – if you wanted to ski, you had to put on wax! Waxes come in different temperatures and what you use depends on the snow temperature. When conditions are good for waxing (when it’s cold), waxable skis are fast and awesome. But, conditions in Ontario are highly variable with increasing freeze/thaw cycles and more and more ski days hovering around zero. Consequently icy conditions are becoming more common and waxing can be a real challenge.

Skins on top; scales on the bottom

Luckily there are now a ton of great quality “waxless” skis on the market, which makes skiing a bit more accessible because you don’t have to worry about grip waxing (you can just slap on some liquid glide wax – see our other article about waxing – and go). Waxless skis either have a pattern etched into the grip zone (“scales”) or a strip of mohair (“skins”) that grips the snow. There are advantages and disadvantages to both. Scales are great for beginners because the grip zone is longer and it is easier to achieve grip. That’s important for beginners to have fun – you don’t want to be slipping and sliding all over the place. However, scales do not have great glide – that’s the trade off. I actually feel myself slowing down on the downhills and double poling is more frustrating with my scales. Skins have much better glide as the grip zone (the skin zone) is much shorter than scales and they don’t drag on the snow as much. You will find going downhill and double poling much faster. However, it can be trickier to achieve good grip as they require better technique (you need to be able to balance on one ski and get all your weight on it). They do come with bindings that move forward and back to help with more grip or more glide, but that may not be enough if your technique doesn’t allow you get your weight on the ski when you push. I also find there are certain conditions when skins are challenging to get grip even when you have good technique. When temperatures hover around zero or it’s icy (or I just really want reliable grip and I’m ok with less glide), I still use my scales (because I have that option). There is no right answer for what to get; you need to weigh the pros and cons. If your technique is not great (like most beginners), you could start with scales and upgrade to skins later (so this would mean having to buy a new set of skis in a few years if you wanted). Or, you could start with skins and have your technique “grow into them.” This *may* be frustrating for first little while. Remember, this is just one opinion about skins; others say that skins are supposed to work really well in the conditions I find frustrating with them. Do some research, talk to experts.

Skate skis are a little less complicated to buy as you don’t have a grip zone to worry about; you just need to worry about getting the right ski for your weight so that you can push off laterally and glide effectively. Skate skis are shorter than classic skis and have a bit more of an edge to them (so you can push). The shorter ski gives you better agility than on classic skis.

Once you have your skis, you will need boots and bindings. Boots are important – get a pair that are comfortable, or your feet will be unhappy. Walk around the store and really make sure they will work. Like skis, boots come in a whole range of price points from about $200 for basic boots to a heck of a lot more for lighter race boots. Skate boots have a higher ankle to provide more support as you move laterally. There are what are called “combo” boots that you can use for both classic and skate (some people love them, others don’t…it’s a personal thing. But the combo boots are likely also better now than they used to be). Bindings used to be specific to the boot you bought, as there were two different types of bindings. But all the companies now make compatible bindings, so this is no longer an issue. I prefer manual bindings, but, again, it’s a personal thing.

Poles are the final piece of the puzzle. Skate and classic poles are different lengths. Classic poles should generally come up to the top of your armpit (generally people are going a little higher than they used to) and skate poles to your chin/mouth. A nice feature to have is the hand straps that click out of the pole – so that you don’t need to take them on and off whenever you need to do something with your hands (important stuff – like take photos!). An expert at a store will be able to fit you with the right length pole. If they don’t have your size, it’s no big deal – they can cut down a longer pole. Like skis and boots, the price point varies widely from about $40 for really basic poles to hundreds of dollars for super light, carbon fancy poles.

When you are ready to buy, we recommend visiting stores that specialize in skiing. Hardwood Hills and Highlands Nordic have great pro shops and knowledgeable staff. They have demo days where you can try out skis (usually in January), and they sell packages if you are getting a new set up. Hardwood also has what they call “performance rentals” where you can rent higher end skis, which is a great way to try out better gear.  We highly recommend talking to them if you are able to get up there (or we are there). Highlands usually has a 20% off end of season sale and Hardwood this year had a 40% off sale (this isn’t normal, but they normally do have end of season sales). There is no guarantee that at the end of the season they will have your size, though. In the city, Velotique is the best option. MEC sells XC skis, but we recommend buying them there only if you already know what you want to buy. (I find the staff not as knowledgeable as they used to be). It seems like the market squeeze has passed and gear is more readily available.

Everyone has different opinions about gear, and this article is just one. Again, I recommend talking to the experts.

Updated 2023

You too can be an excited new owner of cross-country skis!

It’s time to start planning your cross-country ski & snowshoe winter vacations

Beach destinations in winter? No thanks. We’re all about finding awesome places to play in the snow!

Every year, HPSC offers cross-country skiers and snowshoers opportunities to take overnight trips at some of the best cross-country ski and snowshoe resorts.

Charter Trip

Silver Star, BC is one of the premier cross-country ski destinations in North America. Between Silver Star and Sovereign Lake (a Nordic centre that you can ski to), there are over 100km of daily groomed trails. At Silver Star, you can take the gondola to the top of the mountain and ski with glorious mountain views. Trust us, this is unlike any ski experience you would get in Ontario. There is also extensive snowshoeing at both resorts. Silver Star is a smaller, quieter resort, if that’s what you like. Find out more details here.

This is how much snow there was the first week of December. Imagine prime ski season! Photo cred: Heather Steel.

Overnight Bus Trips

Another favourite resort, a little closer to home, is Mont-Tremblant. You can ski or snowshoe the trails at the resort, or you can take the bus (or ski 6km) over to Domaine Saint-Bernard where 80km of ski trails and 27km of snowshoe trails await. Mont-Tremblant is a lively resort if that’s what you’re looking for. Find out more details here.

View from the trails at Mont Tremblant. Photo cred: Heather Steel.

If a trip with just your fellow cross-country crew is more your speed, we are offering our family day long weekend trip to Stokley Creek, Sault Ste. Marie! This is a new destination for us. Stokely Creek features 100km of beautiful trails for skiers and snowshoers, more than enough to keep you happily skiing for the weekend. Find out more details here.

Northern Ontario’s beautiful trails! Photo cred: Paul Moser.

Our trips are popular and sell out quickly! We recommend registering on the date and time that they open. If they sell out, put yourself on the waiting list. There are often cancellations.

Happy vacation planning!

SkiFit is back!

The temperatures are falling and the leaves are turning…this means it’s time for SkiFit, HPSC’s popular pre-ski season fitness program.

Every Saturday, join ski instructors John McHutchion and Karen Evans and their amazing crew of volunteers in High Park for a variety of fitness activities. There’s a level for everyone – for those who want a tough workout to those who just want to get out and move around.

The best part is the post workout brunch at the Grenadier Café!

Having fun & getting fit.

If you’re new the club, it’s a great opportunity to meet new people before the snow flies. Returning members can reconnect with old friends.

SkiFit will end with our participation in the popular annual event, Climb the Mountain, the first weekend in November in Blue Mountain.

Below are the dates. All sessions begin at 9am in High Park, meeting at The Grenadier Café parking lot.

September 7, 14, 21, 28

October 5, 19, 26 (note there is no SkiFit on Thanksgiving weekend)

Nov. 2: Climb the Mountain

Click here for the event schedule on the website:

Heads up – new Saturday pick up/drop off schedule for cross-country daytrips

Your cross-country executive committee gets lots of feedback regarding pick up/drop off schedules. West-enders point out that they spend twice the amount of time on the bus as everyone else. Drivers want a 400/Hwy 7 drop off on Saturdays (currently only the case with two bus trips).

We’ve decided to tackle both of these issues with a change to the Saturday pick up/drop off schedule. Starting this season, Saturday will feature a REVERSE drop off on the way home, with the addition of a stop at 400/Hwy 7 to accommodate those who drive. If you don’t want to wait to get off at York Mills, please drive to Hwy 7. If you take the subway, you can hop on the subway at Keele, Davenport, Eglington, or York Mills.

 This is what the standard schedule will look like going forward for Saturday:

Pick ups:

  • 750am: Bloor/Indian Rd.
  • 810am: Davenport
  • 820am: Eglinton
  • 830am: York Mills
  • 845am: 400/Hwy 7

Drop offs:

  • 400/Hwy 7
  • Bloor/Indian Rd.
  • Davenport
  • Eglinton
  • York Mills

Two bus trips will operate on our normal two bus schedule, with the regular drop off schedule (Bus 1 – Queen’s Quay/Indian Rd/Hwy 7; Bus 2 – Yonge stops). Sunday will remain on the normal drop off schedule. All pick up and drop off times will be communicated via email and on the status page for every day trip. Be sure to check it before you go.

Get SkiFit!

Cross-country skiing is one tough sport. We don’t need chairlifts to take us up hills! We’re sure that everyone is keeping active this summer doing all kinds of fun activities, such as running, cycling, hiking, and various water sports. All these are great cross training activities that will keep you in shape as we head towards fall and winter.

You can also add some cross-country skiing  specific dryland training to your repertoire. Enter, ski walking/bounding. Heather, your XC director, has been playing around with this once a week in High Park. You look ridiculous, but it’s also a tough interval workout that will (hopefully) translate to more strength and power in your skiing.

HPSC members getting their ski walking on at SkiFit! Photo cred: Karen Evans.

Ski walking/bounding is moving up hills mimicking the classic ski stride, with or without poles. You want to do it with proper ski form – flexing at the ankles and keeping your hips forward. Walking keeps one foot on the ground at all times, while bounding gets you some air time. There are also plyometric exercises you can do to mimic skate skiing (essentially jumping side to side up the hill) and double poling (essentially bunny hopping uphill). There’s lots of resources online to consult if you’re interested in exploring this further. Proper form is important, so do some research before jumping in, and take it easy to start!

https://cxcacademy.wordpress.com/tag/bounding/

http://www.nordicskiracer.com/news.asp?NewsID=5684#.XRIjRetKiUk

http://www.xcottawa.ca/articles.php?id=2089

Balance is critical to good cross-country ski technique, for both classic and skate. Like anything, if you want to improve your balance, you need to practice. Try balancing on one leg while doing activities like TV watching. It sounds easy. Then close your eyes!

Balance is best done with your HPSC friends. Photo cred: Karen Evans.

Strength training should also be a part of everyone’s life. Strong core muscles (abdominals, glutes, hips etc.) mean a body less prone to injury. You don’t have to be a weightlifter! There’s lots you can do at home, such as planks/squats/lunges, and single leg strength work is great for both strengthening muscles and improving balance. There are lots of resources online to demonstrate proper form.

If you want to ease your way back into ski training with your ski friends, be sure to join our SkiFit sessions in High Park every Saturday morning starting in September. There’s an intensity level for everyone, followed by brunch at the Grenadier Café. We welcome all members no matter your ski preference. We will also be offering the popular CrossFit series again this year. Check out the events calendar for all the details!

John always comes up with fun activities to test your fitness, agility and balance! Photo cred: Stella Rossovskaia.

(Disclaimer: Before beginning any new exercise activities, you should consult the proper resources to ensure you are doing them safely. This article is merely meant to give you some suggestions for ski specific training).

Now that’s spring skiing!

At the start line in Iceland!

Jean-Émile Paraïso (J-E), a level 2 instructor with HPSC, perhaps broke a club record and cross-country skied in May, a full month after skiing ended in Southern Ontario! He participated in the final WorldLoppet of the season – the Fossavatnsgangan – held in the Westfjords region of Iceland on the first weekend in May. A 25km classic race awaited his arrival…

Unfortunately, warm weather hit the country two weeks before the event, melting part of the race course. Organizers had to slightly shorten the course (to 21km), but they forged ahead. Cross-country skiers are hardy and can handle anything nature throws at them. And that they did on race day.

Conditions, J-E reports, were challenging. A warm +5 degrees Celsius meant soft snow, and the weather just got wilder throughout the race, with hail, freezing rain, sleet, snow, rain and finally brief spot of sunshine. Throw in some strong winds with gusts up to 40km/hr just for fun. No grip going uphill, no glide going downhill….

Despite all this, J-E did fantastic! He completed the 21km course in 1hr 54min and finished 33rd overall (out of 107). He finished 9th in his age category (35-49).

All smiles during the race!

As a reward for finishing such a gruelling race, the event provided a cake buffet in the afternoon and a seafood dinner and dance in the evening.

Reward.

In addition to the race, J-E said he had a wonderful trip visiting Iceland, meeting other like-minded skiers and is motivated to do it all again at other international events.

A huge congratulations from all of us in the club.

Check out this video if you want a taste of what J-E experienced. You don’t have to go this far to experience some fantastic loppets. A number of club members have completed the Gatineau Loppet (a WorldLopppet event in Gatineau Park), and there are a number of local loppets, such as the Muskoka Loppet (Arrowhead Provincial Park) and the Hardwood Loppet (Hardwood Hills).