Back by popular demand! Come and workout with Stefan Overgaard (Level 3 CSIA instructor and Level 2 racing coach) and his staff. This series has 6 sessions, each to be purchased individually for $10/session. Each workout is tailored to your fitness level and emphasizes strength, power, speed, agility, coordination, mobility, flexibility and injury prevention. All exercises can be modified to your level of strength. These classes are normally $20 per class when bought as a package, but HPSC is offering them to members for $10!
Classes start promptly at 5:00, and run for 1 hour. Sorry, no refunds for a change of heart.
About the Trainers: Stefan Overgaard is the owner and founder of SXS Fitness (Sculpted by Stefan) and Crossfit Eglinton which is a division of SXS. Stefan brings plenty of practical experience in ski-specific fitness: being a former member of the Canadian Alpine Ski Team and currently U16 extended program race coach at Osler Bluff Ski Club. He is very adept with the implementation of strength and conditioning programs for both performance enhancements and injury prevention for athletes of ALL levels. SXS Fitness is also an official partner of Alpine Ontario where they provide fitness testing and contribute to weekly articles on a wide variety of topics ranging from stress relief tactics to nutrition to the best exercises/stretches to do at home.
The staff at SXS Fitness currently train athletes from many sports. They focus on everything from strength and power training to speed, agility, coordination, mobility, flexibility and injury prevention. SXS also has a wellness division which provides Physiotherapy, Registered Massage Therapy, Naturopathic and Chiropractic treatments to complement their holistic approach to keeping the body running optimally.