| Looking for a way to get in shape for ski season or work on your technique in the off-season? Roller skiing is cross-country ski specific dryland training that will achieve both goals! It’s also a fun sport in its own right.In conjunction with Ski Fit, HPSC is offering members a chance to try it out in High Park. In small groups (we have four pairs of roller skis), we will cover safety, the basic manoeuvres, how to slow and stop, how to cross uneven pavement, and point out hazards and how to avoid them. We will also cover equipment and where to get it and good places in the city you could ski. Lesson options: October 1, 9:30 – 10:15 am October 8, 9:30 – 10:15 am October 22, 9:30 -10:15 am Location: High Park. Meet at the Grenadier Cafe parking lot. Equipment: Bike helmet (mandatory) Ski boots (mandatory – see below under booking) Gloves (any kind, mandatory) Optional, but highly recommended: knee and elbow pads. Spills on concrete can happen leading to scrapes. But we will be doing slow manoeuvres on flat pavement. To book your spot: email crosscountry@hpsc.ca with the date you are interested and the type of ski boots you will bring (skate NNN, classic NNN or classic/skate SNS with the older Profil bindings that have one metal bar. If you have SNS bindings with two bars, we don’t have skis for you). If you have your own roller skis, you are welcome to attend. Heather will confirm your participation prior to the first session. Heather SteelDirector, Cross-Country Skiing and Snowshoeing crosscountry@hpsc.ca |
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